There are many different ways to gain more confidence and raise your self-esteem! Everybody has their flaws. Instead of dwelling on them...

Money can't buy happiness... but it sure can buy ice cream. TIP 1. Set a savings goal Set a detailed savings goal and save 10% from each...

TikTok is a popular social media app that allows users to create, watch, and share videos. Thousands of people have jumped onto this...

When was the last time you used an app? Most likely within the hour, or even right before reading this blog post. What exactly is a...

Organization is a practice, not a personality. Anyone can be organized and nobody can be perfectly neat on their first try. Accepting...

When was the last time you ran a mile? Maybe it was this morning, maybe it was high school. No matter! Whether you barely make the 14...

One day, you might look in the mirror and spot a tiny red bump on the corner of your face. You try to get rid of it, but the constant...

- Iktsuarpok (Inuit): The frustration that builds when waiting for someone to show up - Aware (Japanese): The bittersweet feeling of...

What is something you know so well you could teach a first grader about it? Have you been in the same field of study for over 5 years?...

What if I told you a simple habit could increase your lifespan, improve your immune system, promote cardiovascular health, and lower...

The long-awaited update is finally here! *Available now only on the iOS* Hello, users! Dreamfora has changed for the better, and we have...

Does your body ache from sitting down all day? Do you struggle with chronic pain in your neck, back, and shoulders? Don’t you hate waking...

What do great school teachers, charismatic leaders, and famous activists have in common? If you’ve read the title, you can easily guess...

Do you doze off during work sometimes? Or have trouble staying focused in school? Tired of rushing in the morning? Honestly, do you want...

Did you know that knitting can lower blood pressure, reduce anxiety, slow the onset of dementia, and help with chronic pain? It can also...

Our intern tries out the Dreamfora app for the hardest workout of her lifetime!

Did you ever want to pick up a guitar and try playing some tunes? Maybe you've always wanted to learn an instrument but never had the...

What is your secret ambition? Do you have a career plan? Even if you answered “no” to these questions, don’t panic! In this busy,...

We all know the saying “the early bird gets the worm,” but did you know that early risers tend to be happier, more productive, more...

Social media can be a great way to connect with friends and family or keep up with current trends, but it also has the potential to...