What if I told you a simple habit could increase your lifespan, improve your immune system, promote cardiovascular health, and lower...

The long-awaited update is finally here! *Available both on iOS & Android* Hello, users! Dreamfora has changed for the better, and we...

Does your body ache from sitting down all day? Do you struggle with chronic pain in your neck, back, and shoulders? Don’t you hate waking...

What do great school teachers, charismatic leaders, and famous activists have in common? If you’ve read the title, you can easily guess...

Do you doze off during work sometimes? Or have trouble staying focused in school? Tired of rushing in the morning? Honestly, do you want...

Did you know that knitting can lower blood pressure, reduce anxiety, slow the onset of dementia, and help with chronic pain? It can also...

Did you ever want to pick up a guitar and try playing some tunes? Maybe you've always wanted to learn an instrument but never had the...

What is your secret ambition? Do you have a career plan? Even if you answered “no” to these questions, don’t panic! In this busy,...

We all know the saying “the early bird gets the worm,” but did you know that early risers tend to be happier, more productive, more...

Social media can be a great way to connect with friends and family or keep up with current trends, but it also has the potential to...

Let’s be realistic. I can count the number of books I’ve read in my free time this year on my fingers---on one hand. How about you? We...

Deloading can sound like something for fitness gurus or Olympic athletes who seem to work out all day every day. (For those who don’t...

How many photos do you see in a day? How many photos do you see after 5 minutes on Instagram? Yes - many, and more than you can probably...

Do you want a green thumb? So do I. Whether they’re cute succulents the size of a thumb, lavish vines that latch onto the walls of the...

Did you know that nearly one in five Americans went fishing in 2020? The fun, relaxing, and socially distanced activity has seen a strong...

Bowling is one of the most popular sports in the world - in the United States 67 million people or about 1 in 5 Americans, bowl at least...

Ultimate Frisbee, or “Ultimate” for short, is a football-like sport that has grown exponentially since its invention in 1968. If you’ve...

Do you involuntarily move in rhythm when you hear an upbeat song? Have you ever imagined yourself “killing it” in front of a wild,...

If you’re looking for ways to set yourself up for success and keep track of your goals for the year ahead ...

Achieving productivity isn't always an easy feat. In a previous article on Dreamfora, we've discussed how productivity relies on an...