top of page
  • Writer's picturedreamfora

How to Gain Healthy Weight

It's very Important to eat healthy foods and keep your diet nutritional and well-balanced. If you would like to gain weight, it's also important to do it in the right way instead of the fast way. Drinking soda and eating donuts everyday will help you gain weight, but this can destroy your health. To gain healthy weight, let's try to gain a balanced amount of muscle mass and fat!

1. Eat good foods

According to, there are certain healthy foods that provide the nutritions and also help you gain weight! Here are some of the best foods to help to achieve your goal:

  • Milk has been used as a weight gainer or muscle builder for decades.

  • Whole grain breads are another good carb source to help you gain weight.

  • Avocados are loaded with healthy fats.

  • Whole eggs are one of the healthiest muscle-building foods on the planet

  • Full fat yogurt is a great nutritional profile and includes a well-balanced mix of protein, carbs, and fat.

2. Eat more frequently

Eat four to six smaller meals during the day rather than two or three big meals. Rice is a low-cost carb source to help you gain weight. Red meats are one of the best muscle-building foods available. Potatoes and starches are an easy and cost-effective way to add extra calories. Salmon and oily fish are also excellent sources of protein and important healthy fats.

3. Try drinking more smoothies and shakes!

Stay away from diet sodas, coffee, and other drinks with few calories. Instead, drink smoothies or healthy shakes that are made with milk and fruits. Homemade protein smoothies are the way to go. Protein supplements are a common strategy for athletes who want to gain weight.

4. Eat more snacks

Snack on peanut butter, fruits, cheese, etc. Many cheeses are high in cholesterol and saturated fat. Dried fruit is a high calorie snack that also provides antioxidants. Healthy cereal snacks can be an excellent source of carbs, calories, and nutrients in between meals. High quality dark chocolate provides a ton of antioxidants and health benefits. Nuts and nut butters are also perfect choices if you’re looking to gain weight. It is also good to have these snacks before bedtime to help with weight gain.

5. Download Dreamfora

Dreamfora’s powerful and unique features enable you to plan and manage goals with minimum effort and maximum effect. Download Dreamfora and select the plan “How to gain healthy weight.”



bottom of page